Nutrition Coaching
For people who train hard and eat badly.
You already know how to lift. What's missing is the eating. I build your macros, your meal plan and your supplement protocol around your real life, then adjust them every week based on what your logs and photos actually show.
3-month commitment preferred · month to month, 14 days' notice to cancel
What's Included
Macros and a meal plan built for your body and schedule
Weekly check-in with written feedback from me
Adjustments based on your logged data, not guesswork
Supplement protocol with dosing and timing
Full app access: meal plan, food tracker, daily log, progress photos
Program Outline
A structured, phased progression designed to drive results while building long-term independence.
Foundation & Assessment
Establish the baseline. We conduct a comprehensive intake review, metabolic and dietary assessment, and goal alignment. From there, we set initial macronutrient targets and build your personalized nutrition framework to support execution from day one.
Implementation & Optimization
Execution meets precision. Weekly check-ins and progress metrics guide strategic adjustments to macronutrients, food selection, and timing. The focus is on maintaining momentum, minimizing plateaus, and reinforcing consistent habits.
Mastery & Long-Term Control
Results without dependency. You develop the skills to make confident, informed nutrition decisions while maintaining accountability and expert oversight. The goal is sustainable progress with autonomy—inside and outside structured phases.
Your App
Everything lives in the Optimus Physique app, so your plan, your logs and my feedback are all in one place.
Weekly check-in
Submit your check-in each week and get written or video feedback from me.
Meal plan & food tracker
Your meal plan on your phone, with photo and barcode logging for what you eat.
Progress photos & measurements
Photos and measurements kept in one place so we can compare week to week.
Daily logging
Log bodyweight, sleep, steps and energy each day in a minute or two.
Ready to Transform Your Nutrition?
Start your journey with a free consultation or sign up today.