Our Services

For people who train hard and eat badly.

You already know how to lift. What's missing is the eating. I build your macros, your meal plan and your supplement protocol around your real life, then adjust them every week based on what your logs and photos actually show.

• Macros and a meal plan built for your body and schedule
• Weekly check-in with written feedback from me
• Adjustments based on your logged data, not guesswork
• Supplement protocol with dosing and timing
• Full app access: meal plan, food tracker, daily log, progress photos

Training and nutrition, handled together.

Everything in Nutrition Coaching plus the training side — a program written for your gym, your schedule and your injuries, with cardio and step targets that flex around your week.

• Everything in Nutrition Coaching
• Training program built around your equipment and availability
• Cardio and daily step targets that adjust with your progress
• Weekly check-in with written or video feedback
• Exercise library with form videos, plus workout and cardio logging

Stage-ready, on a timeline that works backwards from your show date.

Your prep is mapped week by week from show day — build, deficit, peak week, and the reverse afterwards. You always know which phase you're in and what's coming next.

• Full prep timeline anchored to your show date, phase by phase
• Weekly check-in with photo assessment and video feedback
• Training, cardio and macro adjustments through every phase
• Peak week and show-day protocols
• Posing review and post-show reverse plan

Two people, one plan that fits one kitchen.

Coaching for both of you, with meal plans built to overlap so you're cooking once, not twice. Each of you gets your own macros, your own training and your own check-in.

• Individual macros, meal plan and training for each person
• Meal plans designed around shared cooking
• Weekly check-in for each of you
• Full app access for both